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In general we take care of cars better than our bodies. We make sure the we have our cars serviced regularly, making sure we use the right oil or gas, the tires pressure are right, and the treads not worn out, fan belts not loose and other things to insure they are running in optimum shape. On the other hand we put all kinds of junk into our bodies, don’t exercise to keep it in shape, don’t go for check ups. We just wait till it breaks down before try to fix it and to often it is beyond repair.Take care of your most valuable asset. Good day, Your Fitness Doc.Google+